Lots of people are suddenly recognizing the benefits of physical fitness and start to include the sport in their daily routine. Others, are getting informed and take this problem step with step organizing their own fitness program. Both "strategies" are good since the result is sport as manner of living your life. In this article, I'd like to share with you four exercises perfect to be included in your fitness programs because they are dedicated to muscles. So, if you want to have toned muscles than start to practice the following exercises:

Straight muscle
This exercise trains straight abdominal muscles, meaning that pair of muscles connecting the navel to the upper thighs. The moves listed below, will strengthen the upper abdomen.



Starting position: Sit on a flat, with your rear glued to floor. Your bended knees are apart, with parallel feet.
Warning: put both hands behind your head. Don’t press your neck with hands during exercise. Bring head and shoulders above.
Movement: Breathe when you pick up your head, do not detach the middle from the floor.
Inspire when you return to the floor with your shoulders.

A little trick: when you do crunches, always drop a point in front to keep your back straight. The middle doesn’t get up from the floor. Repeat 20 times.



Lower abdomen
This exercise tones and strengthens the lower abdomen.
Starting Position: Lying on your back, middle back on the floor. Hands wide along your side. Bend knees slightly above the basin. Legs crossed, with the tips facing the ceiling.
Movement: When exhaling, contract the abdominal muscles and recover slightly to  the starting position.
A little trick: the knees are placed above the basin. Not arched back. Fully de- contract the arms.

Oblique abdominal muscles
This exercise trains oblique muscles, meaning those abdominal muscles located on both sides of the abdomen. It is an ideal exercise for a thin waist.
Starting Position: You are lying on your back with legs apart. Bend your right knee and place left foot on him. Spread one hand and the other put it at the nape.
Movement: Draw near the elbow of the opposite knee. Breathe. Repeat 30 times.
A little trick: removed the shoulders from the floor. Left elbow remains away from the rest of the body.

-Waist
This series of movements contribute to a slender and smooth waist.
Starting position: Stand laid back, knees bent. The middle is glued to the floor.
Movement: Raise the head with one hand to the back of the head. Make a small lateral movement, trying to touch the leg with your hand. Repeat 20 times on each side.
A little trick: remove the shoulders from the floor and drop a point in front to keep your head straight.